Saturday, March 4, 2023

Here’s What Your Body Is Trying To Tell You If You’re Constantly Waking Up Before Your Alarm

Picture this: You wake up when it’s still dark out, and your alarm isn't scheduled to ring for hours. You're confused and irritated about the prospect of 
missing out on precious sleep. The worst part? Waking up before your alarm isn't an isolated incident for you.
Instead of starting every day with a morning routine and open mind that productively preps you for what's ahead, on the days when you wake up before your alarm, you're likely not thrilled. According to sleep doctors, waking up before your alarm clock on a regular basis could be due to a number of conditions. Below, learn what your body may be trying to tell you.
Read on for some possible reasons you’re beating your alarm to rise out of bed. Then, get expert guidance on how to fall back asleep after waking up before you want.
Here’s What Your Body Is Trying To Tell You If You’re Constantly Waking Up Before Your Alarm

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