Was there a time you seemed to always have a throbbing erection? Was it in high school? College?
As men age, their hormonal levels change and there is a natural dip in testosterone, approximately 1% each year starting at age 30. But this doesn’t mean your libido has to suffer.
Testosterone is the primary hormone that boosts the male sex drive. And although nutrients like vitamin D, zinc, and BCAAs can improve testosterone, limiting or blocking xeno-estrogen absorption is just as important.
Sex hormones — mainly estrogen and testosterone — work like a seesaw. One hormone can convert to the other and vice versa to find balance. Having some of both is essential. However, synthetic forms of estrogen (aka xeno-estrogens) have a stronger effect than the natural estrogens the body produces or the estrogens found in foods (aka phytoestrogens–i.e., soy, hops).
Similarly, the FDA cautions against the use of synthetic testosterone products due to the possible risk of heart attacks and stroke. This is why blocking xeno-estrogen absorption and eating natural testosterone-boosting foods will help get your libido back up in a healthy and safe way.
Scientific research supports these eight common foods to effortlessly improve the male sex drive.
8 Surprising Foods That'll Get Him In The Mood Every Single Time
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