Berberine Is Called 'Nature's Ozempic'

You may already take multivitamins and know how important having enough of certain vitamins and minerals (you know, like vitamin D, iron, and zinc) is for your health. But once in a while, you may come across one whose health benefits you’re a little hazy on, like a buzzy supplement that's been all over social media recently: berberine, a botanical compound that has recently been dubbed "nature's Ozempic" for its supposed weight loss benefits on TikTok. If you're a little clueless when it comes to berberine's health benefits (plus, what it even is, and if it *actually* helps with weight loss), you are not alone.

Berberine Is Called 'Nature's Ozempic'—Here Are Its Actual Health Benefits