How to Cope With Layoff Anxiety

There used to be a little something called 'job security.'
Even people who absolutely love their job have to deal with at least occasional work-related stress and anxiety. And while plenty of companies like to talk about prioritizing employees’ mental health and well-being, their actions often say otherwise—including maintaining an environment where the threat of layoffs is constant.
Though there’s not much that you, as an employee, can do to change that culture, there are strategies to help you cope with the resulting layoff anxiety. Here’s what to know.

How to Cope With Layoff Anxiety