5 Foods That Can Have A Negative Impact On Your Mental Health

We rarely think about food in relation to our mental health. We worry about it leading to health issues, such as cardiovascular or gastrointestinal problems, but did you know that different foods and beverages can exacerbate anxiety spikes and even bouts of depression? 
In fact, there are foods and drinks that therapists and psychiatrists, who have spent their careers advising people on mental wellness, typically avoid ― or consume in moderation ― for the sake of their mental health. 
Take this knowledge with a grain of salt. These foods and drinks can be consumed once in a while and not be correlated with negative mental health consequences. Just remember that, as with everything, moderation is key.
5 Foods That Can Have A Negative Impact On Your Mental Health